HEALTHY DRINK

HEALTHY DRINK

BITTER GOURD

Bitter Gourd (kerala) and Carrot are considered good for health, its important that we should include them in our diet. Bitter gourd should be consumed once a day after meal, with 1 tablespoon of bitter gourd juice with a mixture of methi  dana this should be crushed properly, including one tablespoon of milk.

CARROT

In order to have good healthy skin and eye-sight one should drink 2 glasses of carrot juice daily. This will not only give us glowing skin but also improve our eye-sight.

Healthy drink

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GUIDELINES FOR DEHYDRATED, DULL, ROUGH, DAMAGED SKIN WITH BAD SKIN/PIGMENTATION:

GUIDELINES  FOR DEHYDRATED, DULL, ROUGH, DAMAGED SKIN WITH BAD SKIN/PIGMENTATION:

Immerse bread slice (side only), few drops of Almond oil, bit of Kesar (Saffron), 1 tail of Herd mulethi or Sandalwood, leave the above ingredient during night.

            

Next morning keep the above ingredient in small piece of Malmal (Muslin) clothe fold whole side of the clothe and rub it on your face daily.

SKIN CARE

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Health and Beauty Tips for all

Health and Beauty Tips for all

            

1. Put together a sandalwood paste with rose water and apply it on your face.

2.Keep it during the night and wash it will cold water subsequent day, if the skin becomes  dry the next morning.

Then leave the paste only for 1hour or we can even add some milk while making the paste of sandalwood and rose water

3. Massage ice-cube on countenance(face) for 10 minutes. It will squeeze the hole.

4.After this apply the cucumber juice on your ace and leave it for another 15 minutes.

5.cut the tamato into two- half and rub on your face leave it for 15 minutes.

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Home-based Drink TO lessen Overweight:

Home-based Drink  TO lessen Overweight:

1) Gur 20gms,

2) Hur 10g

3) Cinamon 1 piece,

4) Green Cardamon 7-8,

5) Dry Noshadar pinch,                            

6) fennel seed 1 tsp,          

7) jawatri 1/4 tsp

8) 1 litre water.

Add the above mixture and cook it till 2-3 boils. Drink 1-2 cups daily

HONEY

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6 Guideline to protect your skin from sun

6 Guideline to protect your skin from sun

It is easy to protect our self from sun damage, just observe the following:

1) Wear sun protection daily whether you go out or not sun beam enter house at well and ensure that the sun screen has the presence of UVA & UVB protection.

       2) Avoid excess sun exposure especially when the rays is direct around 12pm to 4pm , shadow is the good indicator if our shadow is shorter then sun beam is direct and can burn us, its better to avoid to move out during these hours.
3) You should cover your face and other part of the body full  sleeve cotton clothe, branded sun glasses
4)     It is important that if you are our at afternoon then prefer to stand and walk in shaded area.
5)      Those substance which reflects sun beam, we shall avoid standing in those area such as water, sand
 6)     A regular check up with dermatologist is essential.

PROTECTION

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The Science Behind Young looking skin

The Science Behind Young looking skin.

BEAUTY WITHIN

Beauty is all about how other people see you,  a very well said proverbs says beauty lies within, it lies in the nature, character of a person, looking young   and and glowing is not more about your appearance it is how the human eye perceive or look at a person, a person beautiful full from inside will always glow from outside this the eternal beauty, beautiful people come and go but it is the beautiful nature, beautiful heart that always remain with people and always  remain alive in the heart of the people. Though outward appearance is equally important but those beautiful nature that changes life surpasses every worldly desire.

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SKIN CANCER

What is skin cancer, are we all at risk?

Each year more than thousand people are suffering from skin cancer, many people thing that skin cancer is caused by sun damage or ultra virus rays, but this not the only cause for skin cancer though  it is one of the cause there are other factors contributing to it, people with dark complexion can even be a victim of skin can there are three main form of skin disease:

     1)  Basal Cell Carcinoma:

It is the most common kind of skin cancer, found at the bottom of the skin top layer.

    2)  Squamous Cell Carcinoma:

Second most common type o skin cancer found at found at lower basal   cell, especially face, scalp, hand.

     3) Melalona

It the least common time of skin cancer, found at lower based cell.

It is important that we should take care of our skin and keep an eye on it. Go for a a regular dermatologist check, use branded sun screen. If you find any mole that is irritating go for immediate check and don’t compromise on your health.

SKIN CANCER

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SECRET TO HEALTHY SKIN

Secret to healthy skin

The secret to healthy skin is a combination of meditation,a healthy diet and an optimistic approach towards life.Try to keep it simple when it comes to skincare. Use coconut oil to cleanse the face.

                                                           

Beautyful skin

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TREATMENT OF DANDRUFF

Treatment of Dandruff

Dandruff can be present in dry or oily scalps.The key to controlling dandruff is to switch to a gentler product which may reduce if your scalp is reacting to a harsh ingredient in your shampoo. Use a clarifying shampoo to reduce product build up and clear the scalp of flakes.

Dandruff

 

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Pimples and acne treatment natural way

Pimples and acne treatment natural way

Acne is not limited to the oily T- zone. Stress and hormonescan also induce acne. Acne develop in areas where sebaceous glands are present in large numbers like the face, scalp,neck,chest,back,upperarms and shoulders.
Here are some do’s and don’t’s for healthy skin:
Use cleansers containing salicylic acid as theses help remove surface oils and unclog pores.Treat your face and back to peels for cleaning pores.

Use a fresh towel daily to avoid spreading the bacteria that can grow in damp fabric.
Don’t pick or squeeze pimples.This may cause problem.
Don’t give up too soon.Give therapies at least six weeks to kick in.
Don’t overdo topical avne medication –use only a thin layer.They can dry out your skin.

PIMPLE

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EFFECTIVE HAIR AND MAKE UP TIP

                                       EFFECTIVE HAIR AND MAKE UP TIP

                        TO HAVE SPARKLING EYE BY DOING THE FOLLOWING:

1)    On the eyes, glam it up by adding glitter over your black liner for statement look or add light eye shadow. This instantly defines eye socket without trying to hard.

2)    Use glitter make-up to create picture perfect look you want.

3)    Step your natural rosiness by mixing complimentary brush colour ,one darker, one lighter.

4)    Shiny lips are always pretty and flecked with shimmer, carry aa clear gloss to add sexy shine that catches the light at night and look pretty on lip and cheeks.

5)    Spray your face with ultra radiance facial re-hydrating mist t set make-up in the morning and perk it up through out the day.

Eye tip

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GUIDELINES FOR WRINKLES

GUIDELINES FOR WRINKLES:

Get aloe vera gel and blend it with grape fruit juice (both  same quantity).

 Apply on the countenance(face). It's good for freckle elimination too.

Preventing wrinkles : Application of pure castor oil prevents wrinkles and help the skin remain moisturised .

This help in slowing down the process of ageing.

WRINKLES

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