HEALTHY DRINK

HEALTHY DRINK

BITTER GOURD

Bitter Gourd (kerala) and Carrot are considered good for health, its important that we should include them in our diet. Bitter gourd should be consumed once a day after meal, with 1 tablespoon of bitter gourd juice with a mixture of methi  dana this should be crushed properly, including one tablespoon of milk.

CARROT

In order to have good healthy skin and eye-sight one should drink 2 glasses of carrot juice daily. This will not only give us glowing skin but also improve our eye-sight.

Healthy drink