6 Guideline to protect your skin from sun

6 Guideline to protect your skin from sun

It is easy to protect our self from sun damage, just observe the following:

1) Wear sun protection daily whether you go out or not sun beam enter house at well and ensure that the sun screen has the presence of UVA & UVB protection.

       2) Avoid excess sun exposure especially when the rays is direct around 12pm to 4pm , shadow is the good indicator if our shadow is shorter then sun beam is direct and can burn us, its better to avoid to move out during these hours.
3) You should cover your face and other part of the body full  sleeve cotton clothe, branded sun glasses
4)     It is important that if you are our at afternoon then prefer to stand and walk in shaded area.
5)      Those substance which reflects sun beam, we shall avoid standing in those area such as water, sand
 6)     A regular check up with dermatologist is essential.

PROTECTION